If you are a total couch - or mouse - potato, the Get Active program will get you moving.

Each week for 12 weeks, you will receive an email guiding you through a step to becoming more active. Don't worry, you don't have to belong to a gym for it to work for you!

The program restarts at the beginning of each quarter (July, October, January, and April). To sign-up for the Get Active program, click here. You will get your first email soon after the first of October.

Sign Up!

Thursday April 24, 2008

MANAGING MOOD WITHOUT USING FOOD

People eat for many different reasons. True hunger is the healthiest reason to eat. Learning to eat in response to physical cues, such as hunger pangs, is a very important skill for managing calorie intake. Unfortunately, emotions, both positive and negative, can trigger the desire to eat for many people. This is called psychological hunger.

Read the full article.